Set time aside once a quarter to reflect on your recovery and wellness by grabbing a cup of hot tea, pencil, and paper to journal on your progress. These questions are intended to encourage introspection and self-awareness, which can be valuable tools in the healing process. These reflection questions are intended for someone challenging anxiety and overcoming trauma in therapy.

As someone who has battled with anxiety and stress for years, finding effective ways to manage my mental health has been a priority. One practice that has had a profound impact on my well-being is hot yoga. Recently, I reached a milestone in my journey—I completed my 101st hot yoga class. Reflecting on this achievement, I want to share how this practice has benefitted and transformed my mental health.

In a fast-paced world filled with countless responsibilities and stressors, taking care of our mental health is more important than ever. While we often hear about the physical benefits of exercise, such as cardiovascular health, its impact on mental well-being should not be overlooked.

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As a therapist, one of the most popular questions when I meet with family and loved ones is: What can I do to help? When family members ask this question, I can hear the care and concern in their voices. In response, I wanted to gather the best practical tips for loved ones to best support an individual with a mental health condition.

Books can be a great adjunct to therapy, especially if you are a reader like me! These books are tried and true for therapists, caregivers, and helping professionals looking to manage perfectionism, people-pleasing, and overachieving.

If you are looking to feel MORE anxious or to induce a panic attack, make sure to follow these tips:

People-pleasing, also known as "people-pleasing behavior" or "being a people-pleaser," refers to the tendency of an individual to prioritize the needs, wants, and opinions of others over their own, often at the expense of their well-being and boundaries. People-pleasers often go to great lengths to avoid conflict, seek approval, and make others happy, even if it means sacrificing their needs and desires.

Each client brings their own unique story, challenges, and strengths, teaching me invaluable lessons along the way. Here are 20 things I’ve learned from my incredible clients:

The underlying principle behind affirmations is the concept of self-affirmation theory, which suggests that people have a basic need to maintain a positive self-image. When individuals repeat positive statements about themselves or their abilities, they reinforce their self-beliefs and shape their self-perception.

Perfectionists and overachievers often find themselves caught in the relentless pursuit of flawless solutions. Understanding the steps to problem-solving is crucial, as it provides a structured approach to navigating challenges. However, the real game-changer lies in integrating specific strategies tailored to various problem contexts.

It is difficult to know when it is time to let go of a friendship, and ending a friendship can be as painful as ending a romantic relationship. Friends play an important role in our lives, but if you are thinking it may be time to dump your friend, you’re probably right. Odds are that minimum, the relationship needs to change.

Setting boundaries is a journey, not a destination. With practice, you’ll find it easier to protect your well-being and foster healthier, more respectful relationships. Remember, you have the right to define your limits and protect your peace. Start today, and watch how setting boundaries transforms your life for the better.

If I were to imagine a picture of a rigid boundary, I would imagine a tower with ten-foot thick concrete walls, no windows, surrounded by a moat filled with alligators. The person inside is very safe from potential attacks but is very isolated and disconnected from the world.