Book Recommendations for Setting Boundaries & Self-Care FOR THERAPISTS, CAREGIVERS, AND HELPING PROFESSIONALS

Books can be a great adjunct to therapy, especially if you are a reader like me! These books are tried and true for therapists, caregivers, and helping professionals looking to manage perfectionism, people-pleasing, and overachieving.

Want to read along with me or to check out even more recommendations on boundaries & self care? Check out this list!

1. Come as You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life - Emily Nagoski

2. Drama Free: A Guide to Managing Unhealthy Family Relationships - Nedra Glover Tawwab

3. The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits - Nedra Glover Tawwab

4. Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)- Eve Rodsky

5. How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing - KC Davis

6. The Tapping Solution: A Revolutionary System for Stress-Free Living - Nick Ortner

7. Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others - Laura Van Dernoot Lipsky & Connie Burk

Check out the FULL list here (affiliate list)