The irrational core beliefs that drive people-pleasers and perfectionists are deeply ingrained and can significantly impact mental health and well-being. By understanding and challenging these beliefs, individuals can break free from the cycles of people-pleasing and perfectionism, leading to a more balanced and fulfilling life. Developing self-awareness, practicing cognitive restructuring, setting boundaries, embracing imperfection, and seeking support are all essential steps in this journey toward self-acceptance and emotional freedom.

Today’s blog will focus on challenging common relationship myths that I see in the therapy room. Education on what defines a healthy relationship can be helpful, especially when we may not have seen many examples growing up or portrayed in the media. Here are some of the top relationship myths:

Practicing self-love is essential for maintaining mental and emotional well-being. One powerful way to cultivate self-love is through mindfulness and meditation. By incorporating these practices into your daily life, you can develop a deeper sense of compassion, acceptance, and gratitude for yourself. In this blog post, we'll explore how mindfulness and meditation can be powerful tools for practicing self-love and provide practical tips for integrating them into your routine.

Therapy, whether it's psychotherapy, counseling, or another form, often involves a unique  language that can be unfamiliar to those who haven't experienced it before. It can be frustrating to not know what your therapist is talking about, and it can even be a barrier to getting the help you need. Please do not be afraid to ask your therapist questions to help you feel more comfortable in the process! We are here to help however we can. Here are some common terms used in therapy and their meanings:

People pleasing is a deeply ingrained behavior, especially prevalent among therapists, caregivers, and folks in the helping professions. While often rooted in a desire to help and care for others, chronic people pleasing can lead to significant personal and professional stress, burnout, and even physical health issues. Understanding the somatic experience of people pleasing—the physical sensations and reactions in the body—can be a crucial step in recognizing and healing from this pattern.

As overachievers and people pleasers, we often find ourselves caught in a relentless cycle of striving for perfection and prioritizing the needs of others above our own. While this drive can be helpful at times, it can also lead to neglecting crucial aspects of our well-being, including our financial health. In the pursuit of meeting external expectations and maintaining a facade of “having it all together”, we may sacrifice our financial goals. However, by recognizing the unique challenges overachievers and people pleasers face, you can cultivate a more balanced approach to managing finances and prioritizing your well-being.

In the realm of mental health, the focus is often on caring for others. As therapists, we dedicate our time and energy to supporting our clients through their challenges and helping them navigate life's complexities. However, amidst the noble pursuit of aiding others, it's easy to overlook a crucial aspect of well-being: our own financial health.

So, you want to be an LGBTQ ally. That’s fantastic news! But let’s face it, being a good ally can sometimes feel like trying to navigate a minefield blindfolded. Fear not! As an affirming therapist, I’m here to help you avoid the common pitfalls and become the ally your LGBTQ friends deserve. Grab a cup of herbal tea, sit back, and let’s dive into this.

I am truly honored and humbled to share details about Sage Holistic Counseling’s Birthday Bash and Networking Event to celebrate the first anniversary of SHC. This past year has been a journey of growth, learning, and most importantly, healing.

In a world filled with stressors and uncertainties, the companionship of an emotional support animal (ESA) can provide a soothing balm for the soul. These special animals offer more than just cuddles and wagging tails—they can significantly improve mental health and well-being. Together, we explore the remarkable benefits of having an ESA in the paragraphs below. .

Set time aside once a quarter to reflect on your recovery and wellness by grabbing a cup of hot tea, pencil, and paper to journal on your progress. These questions are intended to encourage introspection and self-awareness, which can be valuable tools in the healing process. These reflection questions are intended for someone challenging anxiety and overcoming trauma in therapy.

As someone who has battled with anxiety and stress for years, finding effective ways to manage my mental health has been a priority. One practice that has had a profound impact on my well-being is hot yoga. Recently, I reached a milestone in my journey—I completed my 101st hot yoga class. Reflecting on this achievement, I want to share how this practice has benefitted and transformed my mental health.

In a fast-paced world filled with countless responsibilities and stressors, taking care of our mental health is more important than ever. While we often hear about the physical benefits of exercise, such as cardiovascular health, its impact on mental well-being should not be overlooked.

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