ROUND-UP: Self love resources from a therapist’s therapist
As therapists, we often find ourselves giving so much to others that we forget to nurture our own well-being. Last year, I focused on self-love through the lens of a therapist who works with other therapists, caregivers, and helping professionals who want to recover from people-pleasing, perfectionism, and overachieving by sharing strategies to make self-care a priority. Here’s a quick recap of some of my favorite posts from the year that focused on cultivating self-love and maintaining balance in a helping profession
1. How to Practice Self-Love Through Mindfulness and Meditation
Practicing mindfulness and meditation can help you reconnect with yourself and create space for self-compassion. In this post, we explored simple techniques to integrate mindfulness into your daily routine, making it easier to be present and supportive—not just for your clients, but for yourself as well.
www.SageHolisticCounseling.com/shc-blog/how-to-practice-self-love-through-mindfulness-and-meditation
2. Challenging Relationship Myths
Relationships can be complicated, especially when we believe common myths about love, boundaries, and sacrifice. This post examined some of those myths and encouraged therapists to reflect on their own relationship patterns, empowering them to break free from harmful beliefs and prioritize healthier connections.
www.SageHolisticCounseling.com/shc-blog/challenging-relationships-myths
3. Self-Love and Mental Health
Self-love isn’t just a buzzword—it’s an essential component of mental health. In this post, we delved into how practicing self-love directly impacts your mental well-being. We discussed ways to challenge negative self-talk, build resilience, and ensure your mental health doesn’t take a backseat to your clients' needs.
www.SageHolisticCounseling.com/shc-blog/self-love-and-mental-health
4. 25 Self-Love Affirmations from a Holistic Therapist
Affirmations can be a powerful tool to shift our mindset. This post offered 25 self-love affirmations designed to help you feel more grounded, confident, and compassionate with yourself. Affirmations are an easy, yet powerful way to incorporate self-love into your daily life.
www.SageHolisticCounseling.com/shc-blog/self-love-and-mental-health
As we move into a new year, I encourage you to revisit these practices and keep nurturing your own well-being. Remember, being the best therapist you can be starts with taking care of yourself first. 💖
Catch up on all these blog posts here!