Unlocking the benefits of meditation: why should I meditate as part of therapy?
Meditation is a powerful practice with the potential to transform your mental and emotional well-being. With regular practice of at least 10 minutes daily, you may begin to notice numerous benefits such as increased compassion and empathy, improved concentration and focus, and a greater tolerance for frustration. Meditation can also lead to increased relaxation, better sleep, and a reduction in the severity and frequency of anxiety and depression symptoms. Meditation offers a holistic approach to mental health with no side effects and proven results.
Despite these profound benefits, many people face barriers when trying to meditate. It's common to hear, "I can’t meditate. My mind won’t stop racing. I’ve tried before." This is a natural experience, as our minds are designed to think continuously. The goal of meditation is not to empty the mind of thoughts but to notice when our minds wander. This practice takes time and intention, but each moment of distraction offers an opportunity to build mindfulness.
Aubrey Richardson LPC (owner & therapist at Sage Holistic Counseling) meditating outdoors with hands in a mudra position to highlight meditation practice as part of a holistic approach to therapy
Interestingly, if you can fall asleep at night, you can meditate. The primary difference is whether your head is upright or lying down. Both states follow similar brain wave patterns. By embracing meditation, you can harness the power of your mind and create a more balanced, centered life.
Here are some tips for successful meditation practice:
Sit in an upright, comfortable position with your spine supported.
Slightly tuck your chin to maintain a long spine.
If closing your eyes is uncomfortable, focus on a spot on the floor.
Any amount of time is beneficial, but regular 10-minute sessions yield noticeable benefits.
Focus on your breath and be patient with yourself.
Remember, every session will be different; some may bring calm while others bring up difficult emotions.
By incorporating these tips, you can begin your journey toward a more mindful and peaceful life through the practice of meditation.
Meditate with me at: https://www.youtube.com/@SageHolisticCounseling