As part of the 2024 Self Love Series, I created a list of 25 self-love affirmations to practice. Even if it feels weird or uncomfortable, remember that all new things feel awkward at first. With time, you can continue to challenge old unhelpful thoughts with these more affirming beliefs.

Today’s blog will focus on challenging common relationship myths that I see in the therapy room. Education on what defines a healthy relationship can be helpful, especially when we may not have seen many examples growing up or portrayed in the media. Here are some of the top relationship myths:

Practicing self-love is essential for maintaining mental and emotional well-being. One powerful way to cultivate self-love is through mindfulness and meditation. By incorporating these practices into your daily life, you can develop a deeper sense of compassion, acceptance, and gratitude for yourself. In this blog post, we'll explore how mindfulness and meditation can be powerful tools for practicing self-love and provide practical tips for integrating them into your routine.