Q&A: People-pleasing

Overcoming People-Pleasing: Your Questions Answered

Are you a chronic people-pleaser, always saying “yes” when you really want to say “no”? In this Q&A series, I’m answering YOUR most common questions about people-pleasing, from why it’s so hard to set boundaries to how it impacts your mental health and relationships.

As a holistic therapist specializing in helping high-achievers, caregivers, and helping professionals break free from the cycle of perfectionism and over-commitment, I’ll share practical tips and mindset shifts to help you prioritize your own needs without guilt.

🎥 Questions we’re covering in this episode:

- Why do I feel selfish when I say no?

- How can I stop over-committing without disappointing others?

- What’s the first step to setting boundaries that stick?

💚 If you’re ready to stop people-pleasing and start living life on your own terms, this video is for you. Watch now to learn how to step into your worth, one boundary at a time.

🛠️ Next Steps:

Ready to take control of your time and energy? Schedule a consultation with me today HERE

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