Meditation and mindfulness have become buzzwords that we see all over the media lately. And, even though we see the words often, we may not know exactly what those words mean or how they differ. More importantly, there is not always a clear connection between meditation and mindfulness as it relates to mental health.

By blending mindfulness with cognitive-behavioral therapy (CBT) principles, MBCT offers a holistic strategy to manage mental health effectively and sustain emotional well-being over time.