You’re burning alive trying to hold everything together.
I help you escape the fire and come home to yourself.
Contact & Booking
with aubrey richardson lpc
THERAPY FOR THERAPISTS AND high-achieving professionals WHO ARE TIRED OF HOLDING IT ALL TOGETHER
THIS IS FOR YOU If:
Feel responsible for everyone else’s emotions
Struggle to set boundaries without guilt
Are the one everyone relies on but no one really checks on
Feel resentful in your relationships but do not know how to change it
Want deeper work not just coping strategies
Are done waiting until things get worse and are willing to invest in getting support now
WHAT TO EXPECT FROM A CONSULTATION:
All information is submitted using a secure form. I’ll respond thoughtfully within 48 business hours.
A 15-minute call to talk through what is going on
A chance to ask questions and see if we are a good fit
No pressure to commit. All information is submitted using a secure form. I’ll respond thoughtfully within 48 business hours.
Most people who book this consult are already overwhelmed and close to burnout. If that’s you, I want you to know that this call is a space where you don’t have to have it all figured out. Just show up
You don’t have to overthink this. If you’re here, something isn’t working. Let’s talk.
BOOK AN ONLINE APPOINTMENT
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BOOK AN ONLINE APPOINTMENT ⋆
Frequently Asked Questions
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I am not in network with insurance, but will provide you with a superbill so you can seek reimbursement with your insurance company.
Consultation: 15 minutes - FREE:
Initial Intake Session: 60 minutes, $225
Ongoing Therapy Sessions: 60 minutes, $200
ESA & GAMHA Assessments with Letter: 60 minutes, $150
I offer discounted services for LPC-Associates, LMSWs & LMFT-Associates upon request.
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I provide virtual therapy for professionals across Texas who are exhausted from carrying it all.
My work focuses on high-achieving, deeply burned-out individuals who feel pressure to be everything for everyone. This includes CRNAs, nurses, therapists, physicians, teachers, first responders, caregivers, business owners, and those quietly holding the invisible load.
Many of the people I work with are managing constant emotional labor, chronic stress, and a never ending mental to do list while meeting everyone else’s needs and putting their own last.
There is no commute.
There is no need to explain everything from the beginning.
There is no expectation to hold it all together just to show up. -
You can reach us anytime via my secure contact form or email: aubrey@sageholisticcounseling.com
I respond thoughtfully to all messages within 48 hours.
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OVERCOME PERFECTIONISM & EMBRACE IMPERFECTION: NO ONE LOVES YOU BECAUSE YOU NEVER MAKE A MISTAKE, NEVER ASK FOR HELP, AND ARE ALWAYS FLAWLESS. LET ME HELP YOU REDISCOVER WHAT MAKES YOU LOVABLE AND WORTHY.
LEARN TO CHALLENGE YOUR INNER CRITIC: SHE MAY BE LOUD, BUT IT DOESN’T MEAN THAT SHE IS ALWAYS RIGHT. TURN THE VOLUME DOWN AND ALLOW A NEW VOICE TO SHINE THROUGH.
SET AND MAINTAIN BOUNDARIES: SAY “NO” WITHOUT GUILT & “YES” FROM A PLACE OF ABUNDANCE, AND CREATE SPACE FOR WHAT TRULY MATTERS.
RECONNECT WITH YOURSELF & REDISCOVER YOUR PASSIONS OUTSIDE OF WORK: LAST TIME I CHECKED, BEING A THERAPIST WAS THE LEAST INTERESTING THING ABOUT YOU. EXPLORE YOUR VALUES AND HOBBIES OUTSIDE YOUR 8-5.
DEVELOP SUSTAINABLE SELF-CARE PRACTICES: SHIFT FROM SELF-SACRIFICE TO SELF-PRIORITIZATION BY ADDRESSING ROOT CAUSES AND SYSTEMIC INFLUENCES.