Meet Your Therapist

I will use our therapeutic relationship to provide feedback you may never have received before - and I value any feedback you have for me! Together, we will use holistic therapy to help you live a more balanced life as a recovering people pleaser

I am not your mother's therapist... swearing is allowed, coffee is encouraged, and I can't wait to meet your pet during our virtual sessions

• I love coffee and espresso 
• I have two dogs - Sage and Wiley, they love to say hi during sessions
• My goal this year is to read 100 books
• I meditate almost daily and practice hot yoga 
• Your therapist also goes to therapy

I integrate various holistic techniques like yoga, meditation, and mind body techniques to address the source of distress instead of focusing on symptom reduction. Coping skills are absolutely helpful, but I want to help you use those skills less often 

Texas No. #82167

Master of Science Degree in Clinical Mental Health Counseling, Johns Hopkins University  

BA in Psychology and BS in Sociology from Southern Methodist University

• Cognitive Behavioral Therapy (CBT)
• Eye Movement Desensitization and Reprocessing (EMDR) Therapy
• Dialectical Behavioral Therapy (DBT) Informed
• Transcending Sexual Trauma Through Yoga, Trauma Informed Yoga Training
• Meditation and Mindfulness
• Polyvagal/Somatic Therapy

• Anxiety
• Depression
• Bipolar Spectrum Disorders
• Obsessive-Compulsive Disorder
• Trauma & Posttraumatic Stress Disorder (PTSD)
• Sexual and Psychological Abuse
• Grief & Loss